Injuries acquired from sports are actually normal. No player ever had an accident-free experience. In fact, the consultants at AURhinoplastyBrisbane practice have seen many nose injuries due to sports. But there are times when the injury you acquired prompts you to visit the sports injury clinic as soon as possible.
Preventing sports injuries
Sometimes preventing common sports injuries is beyond control, but many times sports injuries are preventable. Every workout should start with a gentle warm-up to prevent common sports injuries. Overuse injuries are common and preventable. Don’t come out and hit the ball for an hour after not playing for a while.
It’s important that you learn to recognize when you’ve already left it all on the field. Muscle fatigue takes away all your protective mechanisms and really increases your risk of all injuries. You can always come out to play again next weekend — if you don’t get injured today.
Treating the most common sports injuries
Here are some specific tips for treating each of the most common sports injuries:
- Ankle sprain
Most athletes have experienced a sprained ankle, which typically occurs when the foot turns inward. This turning stretches or tears the ligaments on the outside of the ankle, which are relatively weak.
With an ankle sprain, it’s important to exercise to prevent loss of flexibility and strength — and re-injury. You can ask your doctor or physical therapist to help you know what kinds of exercise you should do.
- Groin pull
Pushing off in a side-to-side motion causes strain of the inner thigh muscles, or groin. Soccer and football are games where players usually experience groin injuries.
Compression, ice, and rest will heal most groin injuries. Returning to full activity too quickly can aggravate a groin pull or turn it into a long-term problem.
- Hamstring strain
The hamstring can be overstretched by movements such as hurdling — kicking the leg out sharply when running.
Hamstring injuries are slow to heal because of the constant stress applied to the injured tissue from walking. Complete healing can take six to 12 months. Re-injuries are common because it’s hard for many guys to stay inactive for that long.
- Knee injury: ACL tear
The anterior cruciate ligament (ACL) holds the leg bone to the knee. Sudden “cuts” or stops or getting hit from the side can strain or tear the ACL. A complete tear can make the dreaded “pop” sound.
If you suspect an ACL injury, see the doctor right away. ACL tears are potentially the most severe of the common sports injuries. A completely torn ACL will usually require surgery in individuals who wish to remain physically active.
5: Knee injury: Patellofemoral syndrome
Patellofemoral syndrome can result from the repetitive movement of your kneecap or patella against your thigh bone (femur), which can damage the tissue under the kneecap. Running, volleyball, and basketball commonly set it off.
Patellofemoral pain can take up to six weeks to clear up. It’s important to continue low-impact exercise during this time. Working out the quadriceps can also relieve pain.
When to visit the sports injury clinic common sports injuries
If you suspect a serious injury or if you have any of these signs, see a doctor:
- Deformities in the joint or bone — it looks “crooked,” or moves abnormally
- You cannot bear weight or can’t use the limb without it “giving way”
- Excessive swelling
- Changes in skin color beyond mild bruising
- It’s not getting any better after a few days of therapy