Basic physical therapy for carpal tunnel syndrome

Have you experienced getting abnormally different sensations on your hands and wrists that you can’t just explain? Sometimes, your hands will tingle, and then it will hurt. Other times you will feel numb and then feel your wrists are tight. These incidents may be signs that you have carpal tunnel syndrome. Consider your options to get help by a doctor who knows the ins and outs of this condition. Discover what carpal tunnel is and what are the benefits of physical therapy for carpal tunnel syndrome.

What is carpal tunnel syndrome?

When your median nerve (a major nerve that is located on your arms that goes to your hands through a small opening called the carpal tunnel) is presented with pressure in a repetitive way, it gets irritated and compressed, making you feel different sensations on your hands and wrists. The median nerve controls the movement and touch sensation of your hands and fingers except for the fifth digit, so once it is involved, discomfort can be felt and should not be taken for granted.

Symptoms of carpal tunnel syndrome

As mentioned earlier, if you are diagnosed with carpal tunnel syndrome, you may feel inconsistent pain, tingling, numbness, or itching on your hands and palms. Numbness may be emphasized before going to sleep and upon waking up, sometimes extending to the whole of your shoulders.

 

Physical therapy for carpal tunnel

physical therapy

Once you are diagnosed to have this syndrome, do not put for tomorrow any medical interventions and hand and wrist exercises that your doctor may recommend to you. Early diagnosis and treatment is a promising combination when it comes to this condition, and neglecting to take action may make you endure the symptoms for a long time and get worse.

One of the treatments that doctors would like for you to try is physical therapy for carpal tunnel syndrome. This may be performed before or after your surgery, and research backs its benefits up. There are studies that show surgery and physical therapy are both promising for this syndrome, but patients who prioritized physical therapy more have experienced less of the symptoms, more flexibility, and better movement with their hands and wrists.

After surgery, physical therapy for carpal tunnel syndrome can also help. The wrists are reported to feel much stronger and the patients were able to recover faster and move their extremities far better than they could before the surgery. Physical therapists can also help in scar management after surgery so that its appearance and position would not stop or limit the patient from moving or using his arms.

 

Tips for physical therapy for carpal tunnel

Start early. Once you have identified your problem as carpal tunnel syndrome, do not hesitate and find a medical solution right away. Addressing your pain earlier will make the treatment easier.

If it hurts, stop. This is not your typical weight loss program, that says if you feel pain, it means you are doing great. With exercises and physical therapy, if you feel pain, stop and inform your therapist so they can customize your exercises to suit your capacity and your progress.

Start slow. This is not entirely about recovering faster than usual. If you push yourself too hard in performing the activities and exercises, you are putting pressure on your nerves again, and the chances of further injury and complications are high.

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