Involuntary teeth grinding—or bruxism—is fairly common. As it often happens during sleep, the majority of people with this condition don’t even know they have it. Generally, it happens only occasionally and doesn’t cause any symptoms, but the excessive teeth grinding can, in time, lead to some problems like headaches and dental issues like pain in the jaw and the facial muscles, toothache and teeth sensitivity. When you get tooth sensitivity though, try using Sensodyne to relieve sensitive teeth problems. Because if left untreated, it gradually wears off the enamel, making the teeth more sensitive and causing permanent damage. It’s a good idea to prevent any complications by taking care of the problem early on.
Using essential oils can be an excellent option for those who look for a natural way to deal with bruxism. Today, stores carry a variety of choices, so selecting the best essential oil for teeth grinding that suits your personal needs and preferences isn’t a hard task.
Here are some of the best essential oil for teeth grinding
One of the major causes of bruxism is stress, so try lavender oil, which is extremely effective at fighting nervous tension. Simply add a few drops of the oil into your diffuser before going to bed, and allow the gentle aroma to relax the muscles and promote better sleep. You can also try applying a drop or two of the oil to your temples or wrists.
Using valerian oil is another good way to reduce anxiety. It improves sleep and has pain-relieving properties, which can help with bruxism-induced headaches.
For those who find the earthy smell of valerian oil too unpleasant, rosemary essential oil can serve as a great alternative. It fights stress, provides relief for pain, and fills the room with a wonderful aroma.
Essential oils carry a lot of benefits for both physical and emotional health. They reduce inflammation and relieve pain, calm down your nerves and help relaxation. So try aromatherapy as a natural remedy for bruxism and the positive results will not be long in coming.